Educational Videos

Patient education is a cornerstone of clinical guidelines and plays a key role in your recovery journey. These videos aim to challenge widespread myths about musculoskeletal pain and share evidence-based insights. We believe that when patients understand their condition, they are better equipped to take ownership of their care.

23 and 1/2 hours: What is the single best thing we can do for our health?

Dr. Mike Evans, physician and professor, offers a fresh perspective on a familiar question. He is the founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St. Michael's Hospital.

Back pain – separating fact from fiction – Prof Peter O'Sullivan

Professor Peter O'Sullivan unpacks some of the most common misconceptions surrounding back pain — long-held beliefs that continue to shape how this condition is understood and managed, often to the detriment of patients.

Should you have an MRI for low back pain?

A brief video for anyone living with low back pain who is weighing up whether to undergo an MRI scan.

Understanding Pain in less than 5 minutes, and what to do about it!

This accessible and engaging video sheds light on chronic pain. Current research suggests that persistent pain is rarely caused by a damaged joint or muscle, but rather by a heightened sensitivity in the way the brain processes signals — essentially, a form of neurological "re-wiring". The most effective path forward involves identifying these changes through a Functional Neurological assessment, followed by a personalised, brain-focused therapy plan.

What's the Best Diet? Healthy Eating 101

Dr. Mike Evans cuts through the noise around nutrition to reveal what healthy eating actually means in practice. He outlines the foundational habits that support sustained energy, better recovery, and lasting wellbeing — no restrictive regimes, no overwhelm.

For an appointment
with Dr Dean Phillips
Telephone: 01425 281000
or contact us

Common cases

“By watching you move and using our hands to feel how you move”

“We will teach you to relax overworked muscles and exercise muscles that should be working more”

“Helping you to keep fit and stay healthy”

Helping you back to work and back to play 01425 281 000